Athletic Conditioning
Whether your career depends on your athletic performance, or you’re just a weekend warrior, Pilates is sure to improve your game. Pilates was designed as a system of exercises to rebalance and realign the muscles surrounding your joints, while optimizing their range of motion. Together, with your goals in mind, we will customize a conditioning workout to build strength and perfect your alignment. Adding Pilates to your training will give you new insight into the mechanics of your sport, and you’ll learn to move efficiently. Just some of the sports in which we have experience include:
- Cycling
- Skiing
- Snowboarding
- Running
- Golf
- Dance
- Tennis
- Soccer
- Volleyball
- Hockey
- Lacrosse
- Gymnastics
In addition to training private athletes, Core Concepts of Colorado is also available for team practices. Contact us for further details.
“After attending several Pilates classes by Saralyn Ward I have found them to be extremely beneficial to my overall abilities as an athlete. Ms. Ward’s classes are challenging, yet manageable even for someone that does not have a Pilates background. Ms. Ward did a great job explaining the movements and making sure the class was focusing on the proper techniques allowing for maximum benefit from the movements. Pilates has helped me strengthen my core in a way that is functional to my sport and allows me to be stronger in other areas as a result from it. I have also found that my body has become more flexible, allowing me to increase my speed and agility on the field. I am pleased to have found a great way to cross-train with Saralyn Ward’s Pilates classes and I look forward to future sessions with her!”
-Shawn Nadelen, Defenseman, Washington Bayhawks, Major League Lacrosse